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Mission and Approach
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Mission
I believe therapy should feel safe, respectful, and collaborative.
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My role is to help you better understand yourself, identify patterns that may be contributing to distress, and develop strategies to support your well-being.
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Therapy is about creating space for reflection, understanding, growth, and meaningful change.
Approach
I take a person-centred and evidence-based approach to therapy.
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I draw from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic principles. Each session is tailored to your individual needs.
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There is no one-size-fits-all model in therapy. I place strong importance on building a therapeutic relationship grounded in trust, openness, and professional care.
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